Summary: Rosa McAllister and Tracy Lapreziosa share thoughts on Eating Well, and their personal journeys towards understanding the importance of eating with wellness in mind.
Recording Date: January 24, 2023
Transcript: Download transcript here
Keywords: food as medicine, food and wellness, food and culture, changing tastes, thoughtful eating
Topical Index
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Introduction [00:00]
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Disclaimer – it’s not about dieting… [01:21]
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It’s time to do something… [02:10]
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Changing tastes – Rosa [03:36]
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Changing tastes – Tracy [09:05]
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Different bodies [13:30]
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Food and cultural backgrounds [14:55]
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Food and blood type [16:31]
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Finding what works for you [18:44]
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Food as medicine [19:32]
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Eating local [22:02]
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Closing [23:49]