with Don McCown
Pt. 1: Length – 23:17
Pt. 2: Length – 19:37
Join us for an exploration of “Mindfulness” practices, and its promises for helping you to flourish at work and at home.. Learn how you can use these practices to help regulate your own body, reduce stress, and gain a greater sense of well-being.
Lesson One Handout:
Lesson Two Handout: