Using Music for Self-Care

Diane KehoeEmployment Support & Consultation, Wellness Strategies

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Not Enrolled
Price
Free
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Jim Donovan - hands raised wiggling fingers smiling at camera

Jim Donovan

Description:  

Jim Donovan of Sun King Warriors provides an interactive, engaging session on how music can be an important component in our self- care strategy, as well as assist us in feeling more connected. Jim provides guided exercises to help reduce stress and anxiety in a fun, interactive manner.