"LOKAHI: to sparkle, unearth treasures, and find harmony"
Lokahi Space is for educational purposes only. By continuing, you understand that this space will not substitute for mental health interventions or mental health treatment. If you are in a crisis, you should contact emergency services and seek consultation of a licensed mental health professional.
Highlighted Complimentary Offerings
20 for 20
"20 for 20" is a 20 episode podcast series designed in response to the upheaval of 2020 . We hope you find them useful whenever you need to reset, refresh, & recharge. Click here to sign up.
Muck 2 Mojo
"Muck 2 Mojo" is a brief podcast series that focuses on the trauma around us and how we can retain our "MOJO" while moving through the "MUCK" that comes our way. "Listen Here"
Networks' Healing Circle
"Networks' Healing Circle" is a monthly call-in event focusing on meditation, relaxation, and learning available to all. Join in anonymously by calling in to 515-606-5187 pw 669470 on the 1st Mondays of each month, 8:00 - 8:20 p.m. ET.You can listen to the archive of these calls in two ways:
A Taste of Wellness
"A Taste of Wellness" is a series of podcast episodes from our Networks Looks At... podcast sharing a brief introductory overview of various wellness modalities you may find useful for yourself and others.
Check out our Taste of Wellness episodes from Networks Looks At... HERE.
Just Pause
"Just Pause" is a series of mini-meditations - most under 3 minutes - providing you a moment, a breath, to "Just Pause". Click here to access the "Just Pause" recordings.
On Being a Service Warrior
"On Being a Service Warrior" is a series of interviews with the fire walkers among us - those who have walked through the fire, and moved on to a life of service to others. Click here to access "On Being a Service Warrior".
More from the Networks' App*
Complimentary Resources do not require registration, or logging into Online University. We do not offer certificates for resources viewed outside of Online University, as we have no means of tracking completion.
Basic Resources become available to you upon registering for Online University access. The items you view are tracked, and completion is noted. Certificates are awarded for some items, and a listing of completed learning is available.
Paid Resources require a purchase to be made (unless you have a paid membership to Online University). These are typically series, extended learning, multi-part courses, etc. The exception to this is Extended Courses such as SE101 ACRE certificate course, Trainers' Bootcamp and select others. These have their own separate fee structure.
Resources
Exercises, Strategies,
& Helpful Websites
- 4-7-8 Breath
- 4-7-8 Breathing Exercise: by GoZen
- Relias Trauma Informed Care
- Mindful Leader - Leadership Resources
- BHARP Training Institute
- Parent & Family Alliance
- Brene Brown
- Liddle Kidz Foundation
- Heart Touch Project
- International Society for Traumatic Stress Studies
- NeuroAffective Relational Training Model (NARM)
Helpful Apps
- Insight Timer
- Headspace
- Calm
- MindPT
- MyLife
- Mindshift
- Happify
- Lifesum
- Breathe2Relax
- 10%Happier
- Simple Habit
- Sattva
- InScape
Books for Children
- A Terrible Thing Happened: A Story for Children Who Have Witnessed Violence or Trauma – Margaret H. Holmes, Sasha J. Mudlaff, & Cary Pillo
- Angry Octopus: A Relaxation Story – Lori Lite
- Baxter Turns Down His Buzz: A Story for Little Kids About ADHD – James M. Foley
- Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm & Focused Anytime, Anywhere – Kira Willey
- Find Your Happy: A Kids Self Love Book – Patricia May
- Good Morning Yoga – Mariam Gates
- Grumpy Monkey – Suzanne Lang
- I Am Peace, A Book of Mindfulness – Susan Verde
- I Can Show You I Care, Compassionate Touch for Children – Susan Cotta
- I'm Not Bad, I'm Just Mad: A Workbook to Help Kids Control Their Anger – Lawrence Shapiro
- The Junkyard Wonders – Patricia Polacco
- The Next Place – Warren Hanson
- The Other Side – Jacqueline Woodson
- Yawning Yoga – Laurie Jordan
Books for Teens
- Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias – Tabatha Chansard
- Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back – Mary Karapetian Alvord & Anne McGrath
- Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety – Rachel Hutt, PhD
- Find Your Happy: A Kids Self Love Book – Patricia May
- Grief Recovery for Teens: Letting Go of Painful Emotions with Body-Based Practices (The Instant Help Solutions Series) – Coral Popowitz, MSW, LGSW
- I'm Not Bad, I'm Just Mad: A Workbook to Help Kids Control Their Anger – Lawrence Shapiro
- Oh, Monkey – Mary Ann Burrows
Books for Adults
- Blue Nights – Joan Didion
- The Body Keeps the Score: Brain, Mind, & Body in the Healing of Trauma – Bessel A. van der Kolk
- Full Body Presence – Suzanne Scurlock-Durana
- Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship – Laurence Heller, Aline LaPierre
- Healing Grief: Reclaiming Life After Any Loss – James Van Praagh
- Healing Trauma: Restoring the Wisdom of Your Body – Peter A. Levine
- Healing from Trauma: A Survivor’s Guide to Understanding Your Symptoms & Reclaiming Your Life – Jasmin Lee Cori
- How Can I Help? Stories and Reflection on Service – Ram Dass, Paul Gorman
- In an Unspoken Voice: How the Body Releases Trauma & Stores Goodness – Peter A. Levine
- Indie Spiritualist: A No Bullshit Exploration of Spirituality – Chris Grosso
- It Didn’t Start with You – Mark Wolynn
- The Journey from Abandonment to Healing – Susan Anderson
- Minding the Body, Mending the Mind – Joan Borysenko
- Stand Like Mountain, Flow Like water – Brian Luke Seaward, PhD
- Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others – Laura van Dernoot Lipsky, Connie Burk
- Waking the Tiger: Healing Trauma – Peter A. Levine, Ann Frederick
- When Grief is Complicated – Kenneth J. Doka & Amy S. Tucci
- The Wild Edge of Sorrow – Francis Weller
- The Year of Magical Thinking – Joan Didion
- Your Deepest Intent: Letters From the Infinite – Deborah L. Johnson