A Taste of Wellness… Finding Your Way of Meditating
A conversation with Rosa McAllister
Summary: Rosa discusses what meditation is, the various types of meditation, and shares several exercises to help folks get started.
Recording Date: April 30, 2020
Transcript: Download transcript HERE.
Keywords: Lama Surya Das, meditation, calming, quiet, stillness, breath work, transcendental meditation, Hatha Yoga, types of meditation, mindfulness, breathing exercises, visualizations, guided meditation, A Taste of Wellness
Topical Index
- Opening [00:00]
- What is meditation? [01:11]
- How and Why do we meditate? [02:35]
- Who meditates? [04:35]
- Types of meditation [07:10]
- Breathing exercise #1 – Conscious Breathing [05:43]
- Breathing exercise #2 – 5, 7, 9 Breathing [08:36]
- Breathing exercise $3 – Alternate Nostril Breathing [12:17]
- Breathing exercise #4 [15:45]
- Other forms of meditation [16:52]
- Visualizations [20:53]
- Guided meditation [24:27]
- Closing [29:45]