A Taste of Wellness… Relaxation Tips
A Conversation with Tracy Lapreziosa & Jessica Stover
Summary: Rosa introduces us to two Networks’ staff, Tracy Lapreziosa and Jessica Stover. Join us as they share how they became involved with wellness practices, and share some tips they’ve learned along the way about relaxation and mindfulness.
Recording Date: April 2, 2020
Transcript: Download transcript at HERE.
Keywords: meditation, calming, mindfulness, caring for others, relaxation, Reiki. A Taste of Wellness
Topical Index
- Opening [00:00]
- Introductions – Jessica [01:11]
- Introductions – Tracy [02:35]
- What are you known for… [04:35]
- Jess’ tips for relaxation [07:10]
- Tracy’s tips for relaxation [09:39]
- Creating an environment for relaxation [12:35]
- Closing [13:51]